TRAIN LIKE A PRO
WELCOME TO WILNER MENDEZ BOXING, THE PREMIER BOXING GYM LOCATED IN NORWALK, CONNECTICUT. OUR GYM IS RUN BY WILNER MENDEZ, A PROFESSIONAL BOXER WITH YEARS OF EXPERIENCE.
PROFESSIONAL COACHING, GUARANTEED RESULTS
At Wilner Mendez Boxing, we don’t just train—we transform. With expert coaching and personalized training plans, we’re committed to helping you hit your goals, whether you’re just starting out or already stepping in the ring. Every session is tailored to push your limits and deliver real results. Join us and become the strongest version of yourself—physically and mentally.
CLASSES
Every Mon, Wed and Fri at 12PM
FOCUS HIIT BOXING
Ready to take your workout to the next level? Try our Focus HIIT Boxing classes and experience a high-energy workout that combines high-intensity circuits with boxing drills. Our trainers are experts at helping you push yourself to your limits, so you can achieve your fitness goals faster. Whether you're a beginner or an experienced athlete, our classes are perfect for you.
Every Mon, Wed and Fri at 6:30 AM
FOCUS BOXING
Experience a full-body workout and improve your boxing skills with our Focus Boxing classes. We focus on the boxing fundamentals and incorporate high-intensity exercises to ensure that you leave the class feeling empowered and invigorated. Join us for a session and discover the transformative effects of boxing on your mind and body.
Every Mon, Wed and Thur at 7PM, Tue at 8PM, Fri at 5:30PM, Sat at 11AM
FOCUS STRENGTH BOXING
At Focus Strength Boxing, we combine boxing drills and strength workouts to provide a unique and challenging fitness experience. Our Strength Boxing class is designed to build strength and conditioning, while also improving your boxing technique. Join us for an intense and rewarding workout that will push you to your limits.
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